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Another option for those looking to maintain or improve their lifestyle would be <br />personal training sessions. There are two personal trainers on staff that can help <br />develop a program to meet your health goals. The programs could specialize in <br />weight loss, improving your cardiovascular system or increasing your strength. <br /> <br />Group fitness classes are also offered for the public to register. These programs <br />are in a group versus individual based, and instructor led. Examples of these <br />programs include Zumba and Yoga and there is sure to be a class that meets <br />your needs. <br /> <br />With the new year right around the corner, there is no better time than now to <br />utilize the New Brighton Parks and Recreation and live a healthy lifestyle.