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<br />LIPFStYIE ~ FIIl~SS P1~AM 1. 5~im & Stay Fit..(Laps} P. Social Dano~ <br />1IlU[~i]6 YSEW ~ 11~I HLIi~IIQi PAI2ECS ~ ~ATIQQ StlR11bY 19&3 7:00 - 8:40 a.m., q. Square Mince ~ <br /> :8:00 - 9:00 a.m. r. Orienteering <br /> 11:00 -12:00 g.m. s. Wa1Ic?rs Club <br />To encasage opportunities to iu~rove 3ieal.th ar~cl fitness, several new 12:Of? - 1:00 p.m. t. Jogging/13n-ming <br />lifestyle courses grill be offered January, 1964. Your input is appz~c- 7:40 - 9:00 p.m. (Fri.) u. Aerobics for <br />fated to helg identify possible topics fora the prograa.: m. Aqua Ewerdse 9 a.m. Teens <br /> n. Senior .Lap & Eaoercise v. Aqua Exercise 3:30 ' <br />A. IIS(RIPIZVB )~ o. Cross-{,oisitry Skiing far Teens <br />1. Please indicate the ct,ty in Mich you na,T .live. 2. P~VAI. 1 ASS <br />a. Arden Hills d. Borth t7raks ~~. Vadnais Neig}~Cs a. Persona7~7~ outer appraisal plus $ session lecture/ <br />b. Mounds View e. iiosevil3ae h. Fridley 'aeroboics series on heart disease, rvutrition, fitness, etc. '. <br />Vic. New Brighton f . 5t~oreview i. Other <br /> 3 ~~i ~ i~ <br />L. Indicate ttye nan~aer of persons living in your housphald in the <br />follc~aing age groups by filling in the appraprfate blanks, - a. Thin ftsr Fife d. Eating. for a tip_al.tfry Heart <br /> b. Shape your Weight e. 1~Iutritian far Senior's <br />a. ` Up thty l8 yrs, d. 36^45 yrs. ~ <br />~. 62 74 yxs. (Diet ; & Exercise) f. t~tritim News for the ms's <br />, <br />b. 19-^25 yrs. e. 4fr-54 yrs.'; tt. ?1-8t1 yrs..... c. Suc:t~~ssful Wgt, Mgt.. ~,_~. I-~althy Eatf~tg Hahirs for Kids <br />c. 26-35 yes. f. 51-64 yrs. i. 80+~ yzs. <br /> 4 IlEHA. fI3Ai~i~ <br />3. Have you. or members of your family ever bcen involved in the <br />parks and recreation pxogram offP.sings. a, Stop 5tmlcir~g c. Personal tiesaltn c~sezin~; <br /> b. Alco~lf Dreg ~aareness d~ Self-discipli <br />a. Mcxmds View b. iW~w Brigttan ~. Na <br /> 5 sus x~~rr <br />4. What programs have yvu or rre~ers of your family been involv+ec <br />in in the' past year. a.. Stress l~hnagtt c. RPlaxatim Tc~eiques <br /> b. Time Marti~~nt Sirf lIs for Stress <br />a. None b <br /> 6. ~ 1TCt~ffPS <br />B. Pipe. indicate wit}t a check tlr_ topics ycx~ ar members of your ` <br />family wcx~lci attsrul as part of tha Lifestyle 13ea3.th Program:.. a. Family Garrnmications d. Interperscxial C+xmuni- <br /> b. Listening & Assertiveness cation skills <br />l'• ~ 13!D c. 'Gael Setting & Sticking <br />a. k'itness far Fa~uilies. h. Gvmrsastics & Fit~tc:ss < 7, <br />b. Aerobic Dace i. Wefght gaining & :, <br />c. Ja~~~~-e»i~ C.~onditfarRixlg; a. Wr.~n's Fiealttt A~arer~ss d. Bn~i Px~g Seguinars I2 pm <br />d. Aerobics for Kids ~~. Stretch..& Tame.' b. Health Issues for Seniors e. Back. Care . <br />e. 'Thin "Itiighs/S7,i.m Hips k, Gym & Swfm c. CI'Et - Heart Saver f. Cancer Prevention <br />f. C1ver 50 and Fit <br />. g. Inter-nFdiate E~rcise 8. Other. glasses or activities you would like to ~ offered <br />far Seniors <br />